Tuesday, November 1, 2016

Steady, steady, steady

Tuesday, 11/1 - 4.5mi+ (30:34). 2xComo from Fernwood w/2x1600, .6mi jog R. 5:58, 5:38. Felt decent. First run in a week burning off a long office day. Felt good to move but legs a little stale and body a little stiff. 1xStaves @ Fitz.
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