Monday, 3/27 - 8mi (65:12, 8:xx/mi). Lakes w/Sherm.
Tuesday, 3/28 - Off
Wednesday, 3/29 - 14mi (1:40:00, 7:xx/mi) ~5mi WU, 2x2mi w/1mi jog R, ~4mi CD. 11:49, 11:33. Meh. Felt flat. Tight calf. First rep into the wind. Second with the wind. Felt strong on second rep. Need to plan training breaks.
Thursday, 3/30 - 5mi untimed. From Split Rock w/MBL & Greta.
Friday, 3/31 - 7mi untimed. Ford St Loop w/SLL & Sunna. Morning run. 1xSBH.
Saturday, 4/1 - 10mi (1:08:00, 6:xx/mi). 3+ WU, 8x400m w/400m jog R, 3+ CD. NDSU Track. 75, 75, 76, 74, 75, 75, 75, 72. Felt surprisingly smooth. Last rep shirtless.
Sunday, 4/2 - 6mi untimed. Big Square in Moorhead w/SLL, Chris & Sunna. Legs surprisingly good. 1xVinyl Giant. [50mi / 6 days. 170mi in March. 16mi in April so far.]
