I put a spell on you

Wednesday, 11/9 - 5mi (?) Lake St. Aftermath w/Gehring. Dark run.

Friday, 11/11 - 6mi (50min+) Ford St. from Lake St. w/Aric. Very easy.

Saturday, 11/12 - 7mi (45:xx). Ford St. from Greenway. 5.5mi @  6:32, :24, [9:41], 6:07, 5:59. Mongahelia. Good, hard run.

Gotta walk that lowly road

Saturday, 11/5 - 5mi (~35:00). "Iron Bridge" + assorted sprinting at Sate Meet. 70s & sunny in November. Ugh. Dehydrated. Shirtless. (Not at the meet...) [WEEK: 20.5mi/4 days, 2xWkout]

Friday, 11/4 - ~4mi (~33:00). Long Lake w/MBL & Greta over lunch. Beautiful day in full sun.

Further north than south

Thursday, 11/3

7mi+ (44:xx). 3mi WU, 3mi @ tempo (17:47), ~1.5mi CD. 2xComo w/Dan. ~6:09/5:54/5:45. Felt better than expected after Tuesday's nonsense and celebrating with the Cubbies. 1xYoga.

Steady, steady, steady

Tuesday, 11/1 - 4.5mi+ (30:34). 2xComo from Fernwood w/2x1600, .6mi jog R. 5:58, 5:38. Felt decent. First run in a week burning off a long office day. Felt good to move but legs a little stale and body a little stiff. 1xStaves @ Fitz.