Saturday, 11/5 - 5mi (~35:00). "Iron Bridge" + assorted sprinting at Sate Meet. 70s & sunny in November. Ugh. Dehydrated. Shirtless. (Not at the meet...) [WEEK: 20.5mi/4 days, 2xWkout]
Friday, 11/4 - ~4mi (~33:00). Long Lake w/MBL & Greta over lunch. Beautiful day in full sun.
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