Monday, 10/24 - 5mi. Isles w/Sherm. Easy. Nice night. Low 50s. 1xFelice Bros @ Turf Club.
Sunday, 10/23 - 6mi bike W/U, 3mi @ Pike Isle, 6mi bike C/D, w/SLL. Easy. Common Ground. New Shoes
Thursday, 10/19 - 4mi. River w/SLL. Neck/Shoulder tight.
Sunday, 10/16 - 8mi. Roselawn loop w/Dan. Longer than expected. Calves sore by the end.
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