October 9
Day Off. Titus.
October 10
9.5mi, 1:03:04 (6:38/mi): Ford-Franklin. ~1.5mi CD, 6.5mi PR (6:40, :45, 3:18, 6:46, :22, :03, 5:44)[6:24avg/6:03 final 3mi], ~1.5mi CD. Felt very smooth. Even effort until final 400m. Beautiful afternoon. Caught first leaf of the season. This route needs a better name.
Saturday, October 10, 2015
Thursday, October 8, 2015
Some came to run, some just to pass the time
October 8
4.5mi, 31:49 (7:04/mi) Lake St. Reverse + xtra. 1/2mi WU, 15min impromptu tempo (6:06/5:45/etc), ~1.5mi CD. Felt very smooth until the last 2min of tempo. Not sure where that came from but fun to feel modestly fast again. Nothing better than running in autumn...
4.5mi, 31:49 (7:04/mi) Lake St. Reverse + xtra. 1/2mi WU, 15min impromptu tempo (6:06/5:45/etc), ~1.5mi CD. Felt very smooth until the last 2min of tempo. Not sure where that came from but fun to feel modestly fast again. Nothing better than running in autumn...
Wednesday, October 7, 2015
Belching Fire Into The Sky
October 7
4mi, 29:59 (river/mi): Riverbanks + xtra. Great day. Really piling on the mileage here.
4mi, 29:59 (river/mi): Riverbanks + xtra. Great day. Really piling on the mileage here.
Tuesday, October 6, 2015
You Said We Should Look Out Further
October 6th
4mi, 30:07 (arb/mi): Arb 4mi Loop. Decent after not much running of late. 0, 0, 0, 2 in arb scoring. 1xHogan Bros & Carleton History Alumni Panel post-run.
4mi, 30:07 (arb/mi): Arb 4mi Loop. Decent after not much running of late. 0, 0, 0, 2 in arb scoring. 1xHogan Bros & Carleton History Alumni Panel post-run.
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