Sunday, January 1 - 2mi (~15:30) Out & Back @ Little Round Lake. Hungover in PJs & boots. Dull plantar ache. The broad ambition in 2017 is to PR in the marathon, but it is, as they say, bigger than hip hop. The first potential checkpoint would be the Fargo 1/2 in May. Training goals begin with 100mi in January. 98 to go.
Saturday, January 14 - 4mi w/Sunna & Sara. Lake-Franklin from Dorman. Warm! Mid-30s. Ran solo for second half. Ache on inside of right foot still there.
Sunday, January 15 - 4mi w/Sherm. Harriet, easy. Still warm, still achey.
Monday, January 16 - 7mi (~52:30) Stone Arch 7 from Dorman. Great run. Relaxed pace but hills took a toll. Legs tired after ~40min.
Tuesday, January 17 - Off. (Rondo ESL)
Wednesday, January 18 - 4mi+ (~35:00) 2xComo from Fernwood. Common Ground. Chastity Brown @ Icehouse.
Thursday, January 19 - 7mi (~54:30) Roselawn Loop. Good, slushy run. Sore right heel. (72mi to go.)
Thursday, January 19, 2017
One way or another
Wednesday, 11/23 - 4mi easy w/Sunna, slayer of sticks. 1xHymie's.
Thursday, 11/24 - Turkey Trail Run 10K w/Dan. Super slippery race! Duck-walked some hills during the second loop. 21+ 5K splits? 2xThanksgiving Feasting.
Rest of November & Most of December: Occasional running w/Sunna, slayer of sticks.
Sunday, 12/25 - 4mi (26:45ish) Salt Block after 5am flight from Moorhead. Felt like a stretch.
Think I had another run or two in there before the end of 2016, but who knows, really.
Thursday, 11/24 - Turkey Trail Run 10K w/Dan. Super slippery race! Duck-walked some hills during the second loop. 21+ 5K splits? 2xThanksgiving Feasting.
Rest of November & Most of December: Occasional running w/Sunna, slayer of sticks.
Sunday, 12/25 - 4mi (26:45ish) Salt Block after 5am flight from Moorhead. Felt like a stretch.
Think I had another run or two in there before the end of 2016, but who knows, really.
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