Wednesday, 11/9 - 5mi (?) Lake St. Aftermath w/Gehring. Dark run.
Friday, 11/11 - 6mi (50min+) Ford St. from Lake St. w/Aric. Very easy.
Saturday, 11/12 - 7mi (45:xx). Ford St. from Greenway. 5.5mi @ 6:32, :24, [9:41], 6:07, 5:59. Mongahelia. Good, hard run.
11/27: 8ish on trails at the dale st reservoir. 56:30. Lovely.
ReplyDelete11/28: stupid elliptical. Watched macgyver.
11/29: another 8 at the res. 57:01. Still lovely. Not so crowded on a Tuesday morning.
Well that was kind of a bullshit month for training.
ReplyDelete12/26: 9 min. Icy enough that I fell, turned around and finished this workout on the elliptical.
12/29: 32 min. Icy, but much improved. Right knee hurt a bit at the end.
12/30: 44 min. Still slippery. Right knee again, but not as noticeable.