4mi untimed. Riverbanks. Not entirely awful, but mainly awful.
November 4th
6.5mi, ?? (??): Out & Back on WRP. 1.5mi WU, 2x2mi (12:29; 11:52) [7min R] 1mi CD. First rep into the wind. Intended to run 9-10 with 6-7 @ tempo but felt super weak for dumb reasons. Need to (a) eat, (b) sleep, (c) drink water, (d) go out with the goods. Blah.
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