November 5th
Bullshit 6am shakeout from Sherm's, sans Sherm. Just as well since legs were a little trashed from Wednesday's nonsense on the river. Not counting it as mileaj.
November 6th
3.5mi untimed. State Meet Course Preview run @ St. Olaf w/Keebone, Tierney, JC, Ellie, Phillip & The Dreaded Dragon. 1xMind Games w/the qualifiers. 1xFlirting w/Dennis Barker.
November 7th
Off. Assorted sprint-yelling at State. Kevin - 95th (17:46); Tierney - 10th (19:26). Lots of long lovely shadows and leafcrisp air and tie-dye'd shirts and salt water eyes. Perfect race day. Best sport.
November 8th
12.6mi, 1:32:29 (7:20/mi): Stone Arch 6 Reverse to Gehring's + Stone Arch 6. First loop closer to 6:40s, second loop w/Gehring. Great run on a beautiful night. Longest run since TCM 2014, I assume. Longest anything since the Korte. Weekly Totals: ~33mi/5 days. Zero lifting.
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