October 9
Day Off. Titus.
October 10
9.5mi, 1:03:04 (6:38/mi): Ford-Franklin. ~1.5mi CD, 6.5mi PR (6:40, :45, 3:18, 6:46, :22, :03, 5:44)[6:24avg/6:03 final 3mi], ~1.5mi CD. Felt very smooth. Even effort until final 400m. Beautiful afternoon. Caught first leaf of the season. This route needs a better name.
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