Some came to run, some just to pass the time

October 8

4.5mi, 31:49 (7:04/mi) Lake St. Reverse + xtra. 1/2mi WU, 15min impromptu tempo (6:06/5:45/etc), ~1.5mi CD. Felt very smooth until the last 2min of tempo. Not sure where that came from but fun to feel modestly fast again. Nothing better than running in autumn...