Monday, 6/19 - 4.5mi w/Hill Circuit. Lake St. Loop @ aprx 7:20/mi. Hill circuit @ Matthews Park. (Hill Circuit: 10 PU, 3 x alternating lunges & bounds. Abs after lunges--SU&CF/F. Plank & Supermans/L. Plank & R. Plank. Burpees after bounds.)
Tuesday, 6/20 - 7.5mi (~52:00, ~6:55/mi). Track Tuesday @ Washburn. ~2.25mi WU, 8x400m w/400m jog R, 1x800m (w/Crew), 1x400m (w/Lia & Hanna), ~1mi CD. 78, 77, 78, 77, 78, 77, 78, 77, [3:11], [86]. Legs tired after three, but held it together better than I expected. 2.5s slower avg compared to 4/1 at close to peak spring fitness. This was two days after Eaux Claires and also hotter. Sylvan Esso Planks. (aprx VDOT: 57.5)
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