Monday, 3/6 - 9mi (1:03:xx, 7/mi). ~3mi WU, 6x800m w/400m jog R, ~2mi CD. Como w/Dan. 2:53, :55, 41, 40, 40, 38. Great workout in shorts. Much faster than expected, even into the wind. Warm rain for the last one. Super fun.
Tuesday, 3/7 - Off.
Wednesday, 3/8 - 4.5mi (33:19, 7:24/mi). 2xComo. 1xWomen's Day March. 1xPatti Smith.
Thursday, 3/9 - 7mi (??). 4xHill on West River Parkway. 2:48, :43, :37, :34. Rushed workout after work, but decent splits. Felt OK.
Friday, 3/10 - 3.5mi untimed. Lake St. Loop w/SLL & Sunna. 1xDog Park.
Saturday, 3/11 - 12.5mi (1:38:15, 7:52/mi). Pedestrian Bridge-Ford w/Dan, Biz & Merch. Cold morning, but felt good over a long, easy effort.
Sunday, 3/12 - Off. [36.5mi / 5 days --> was tempted to run Sunday, but sticking with 5 day max for at least another week. Good consistency since 2/6: 25, 20, 30.5, 35, 36.5]
Monday, 3/13 - 7.5mi (50:51, 6:55/mi). 16 laps @ Stadium. 4 lap WU, 3xStadium Mile w/1 lap jog R, 1 lap CD. 7:21, 7:19, ~7:25. Missed the start on the third rep. Rushed but real solid workout. Dramatically faster (>25s/rep) than 2/6. Mile paces: 5:39, 5:37, ~5:42.
Looking good buddy! Thanks for your assistance in project ramp-up. 144 in the last 7 and feeling fantastic. Keep this shit rolling and let's see where the train takes us. Bedar.
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