Wednesday, 2/8 - 2mi+ w/Merch. Biting cold. Floating with the wind at our backs. Stinging with the wind in our faces.
Thursday, 2/9 - 4mi (aprx 30:00). Easy w/Sherm. 1xGATD.
Friday, 2/10 - 10min run w/SLL & Sunna. 1xBike to St. Paul. 1xSLRAS Dancing. 1xBike to Minneapolis. Beautiful night.
Saturday, 2/11 - 5.75mi (aprx 42:30). Ford & Back w/Sunna. 1xCaravan of Love. 1xLandscape Arb.
Sunday, 2/12 - 6mi (aprx 43:00). Washington-Lake. [25mi/5 days + Bike/Dance]
Monday, 2/13 - Off
Tuesday, 2/14 - Off
Wednesday, 2/15 - 3mi easy around Como.
Thursday, 2/16 - Off
Friday, 2/17 - 4mi (aprx 28:00). Lake St. Loop + xtra. Warm night.
Saturday, 2/18 - 7mi (aprx 45:00). Ford St. Loop. Relaxed but quick on the west bank. Aprx: 7:10, 6:35 (getting passed by two dudes chatting at 5:50/mi), 6:20ish for 2.5, then 6:04, :03 to close south of Lake. Hardest I've worked on a run since Thanksgiving Day trail race. Need some upper body & core strength. 1xLake St. Solidarity March. More biking.
Sunday, 2/19 - 6mi (aprx 43:00). Cedar Lake-Wirth Loop. Great run but legs felt cashed. [20mi/4 days]
Monday, 2/20 - Off. Gotta start running on Mondays.
Tuesday, 2/21 - 4mi. 38th & Back w/Sunna & MBL & Greta. Shorts again! And hot (but well-mannered) pooch.
Wednesday, 2/22 - 4mi. Lake St. Loop modified, w/Sunna & Pete. From SE Auto at 7:15am. Chilly but good morning run.
Thursday, 2/23 - 9mi (73:00). Stadium w/Aric. First run over an hour in a long time.
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