Sunday, January 1 - 2mi (~15:30) Out & Back @ Little Round Lake. Hungover in PJs & boots. Dull plantar ache. The broad ambition in 2017 is to PR in the marathon, but it is, as they say, bigger than hip hop. The first potential checkpoint would be the Fargo 1/2 in May. Training goals begin with 100mi in January. 98 to go.
Saturday, January 14 - 4mi w/Sunna & Sara. Lake-Franklin from Dorman. Warm! Mid-30s. Ran solo for second half. Ache on inside of right foot still there.
Sunday, January 15 - 4mi w/Sherm. Harriet, easy. Still warm, still achey.
Monday, January 16 - 7mi (~52:30) Stone Arch 7 from Dorman. Great run. Relaxed pace but hills took a toll. Legs tired after ~40min.
Tuesday, January 17 - Off. (Rondo ESL)
Wednesday, January 18 - 4mi+ (~35:00) 2xComo from Fernwood. Common Ground. Chastity Brown @ Icehouse.
Thursday, January 19 - 7mi (~54:30) Roselawn Loop. Good, slushy run. Sore right heel. (72mi to go.)
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